HEART HEALTH

Give your HEART a head’s start by increasing the blood flow by choosing an exercise that you enjoy doing on a regular basis. Sitting stagnates. Heart health is about FLOW=FUNCTION.

REDUCE your daily stressors by taking deep refreshing breaths, yoga, meditation, cooking, gardening or focusing on anything you truly enjoy doing.

Try CIRCULATORY herbs such as garlic, ginger, yarrow, gingko, cayenne, and/or prickly ash to increase the blood flow.

DIURETICS - Dandelion leaf is a fabulous choice to reduce resistance.

OMEGAS - fish oils

ANTIOXIDANTS - bright colored vegetables, walnuts, and berries

FIBER - chia, quinoa, oats, squash which reduce dietary cholesterol.

HERBAL HELPERS - great choice in Hawthorn, Motherwort, Reishi … makes heart contraction more efficient.

ST FRANCIS HEART BEAT TINCTURE - a great cardio tonic.